warmup - TRANSVERSE
Alternating Standing Obliques
Curtsy Lunge + Add-Ons
Drop Squat
Jabs
Jack to Jab
Oblique Marches
Plie Squat Reaches
Reverse Lunge with Twist
Revolving Horse *NEW*
Side Lunge with Oblique Knee Drive
Side Lunge with Opposite Diagonal Reach
Side Steps
Skaters
Standing Obliques
Sumo Side Pulls to Jab
Sumo Squat Rotation
Sumo Sweep + Jabs *NEW*
Sumo Twist
alternating standing obliques
posture Notes:
Also moves in the Sagittal Plane
curtsy lunge
curtsy with knee drive
Posture Notes:
Also moves in the Frontal Plane
oblique marches
plie squat reaches
reverse lunge with twist
posture Notes:
Also moves in the Sagittal Plane
side lunge with oblique knee drive
posture Notes:
Also moves in the Frontal Plane
side lunge with opposite diagonal reach
posture Notes:
Also moves in the Frontal Plane
skaters
posture Notes:
Also moves in the Frontal Plane
standing obliques
posture Notes:
Also moves in the Sagittal Plane
drop squat
posture Notes:
Also moves in the Sagittal Plane
sumo side pull with jab
posture Notes:
Also moves in the Frontal Plane
sumo twist
jabs
jack to jab
posture Notes:
Also moves in the Frontal Plane
sumo squat rotation
posture Notes:
Also moves in the Sagittal Plane
side steps
revolving horse
sumo sweeps with jabs
posture Notes:
Also moves in the Frontal Plane
