pop-up class
Guidelines
- Shorter time than normal class; 30-45 minutes long
- Make sure to ask the client how long they would like the class to be
- Still working on the entire body, but shortening each section, either by number of postures or duration on the posture
- Create a playlist to adjust to the shorter class
- Roughly 2-3 songs per section
- No equipment used
- Make sure to tell the client(s) to bring their own mats
- Quick set up then get them moving!
- Don't worry as much about cueing / talking points as you usually would in class
- Make it fun! Use an energetic voice throughout class
- Walk around to encourage clients throughout the class and to correct
- You will do less correcting and more pumping up the energy
