pop-up class
Planning and Logistics
- 30-45 minute class: unless specified otherwise
- Mic + Speaker: Bring your studio’s pop-up speaker and headset mic
- Instructors: Pop-Up classes will have one instructor leading the class and another demo-ing.
- Plan a class without equipment.
- Set up mats in islands and teach facing the class.
- See above document for full details
Click for full guideline PDF
General Class Format
WARMUP - 5-7 MIN
- Opening Stretch
- 2-3 Aerobic Postures
- 1 Plank / Pushup Posture
- 2-3 Songs used
LEGS - 5-8 MIN
- Use either 2 Posture format or 3 Posture format (see guideline doc for details)
- Can combine with combo for shorter class times
- One song per posture
COMBO 6-10 MIN
- Include all 5 upper body muscle groups (see note about combining with leg work)
- Recommended to include bodyweight exercises for variety (pushups, tricep dips, renegade rows, etc.)
- Up to 3 songs similar to warmup feel
GLUTES 5-8 MIN
- Use either 2 or 3 posture format outlined in guideline doc
- Can combine with back half of combo (ex. adding arms exercise to bridge) for shorter class times
- One song per posture
CORE 4-6 MIN
- 2 Postures (include both orientations)
- Finish with 60 - second plank hold
YOGA 5 MIN
- Abbreviated version of fusion class
- Closing sequence
- “Thank you for honoring your body and moving true to you...."
See all class guideline details in doc above!
