Postures

Glute Snappers

October 28, 2024

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Postures

Curtsies

October 28, 2024

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Postures

Side Lunge

October 28, 2024

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Anatomy, Postures

Plie Squat

October 28, 2024

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Anatomy, Postures

Pushups

October 28, 2024

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Anatomy, Postures

Pistol Squats

October 28, 2024

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Anatomy, Postures

Upright Crescent Lunge

October 28, 2024

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Postures

Glute Bridges

October 28, 2024

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Postures

Downward Facing Dog

October 28, 2024

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Benefits of Workout, Guidelines & Programming

Types of Corrections

October 28, 2024

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Anatomy

Flexion and Extension

October 28, 2024

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Anatomy, Guidelines & Programming

Affirmative Touches

October 28, 2024

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Benefits of Workout, Class Sections

Tempo in Core Work

October 28, 2024

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Benefits of Workout

Impact of Music

October 28, 2024

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Benefits of Workout, Guidelines & Programming

Why we don’t stretch between class sections

October 28, 2024

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Class Sections, Guidelines & Programming

Programming Yoga Flow

October 28, 2024

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Anatomy, Guidelines & Programming

Planes of Motion + Warmup Programming

October 28, 2024

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Equipment

Benefits of using both “Heavy” and Lighter weights

October 28, 2024

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Guidelines & Programming

Mat Orientation

October 28, 2024

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Guidelines & Programming

True Cueing in WarmUp and Combo

October 28, 2024

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