view the POSTURE calendar

GUIDELINES

wellness reviews

POSTURE calendar

class FORMATS

Express

Cardio

Pop Ups

GUIDELINES

POSTURE CALENDAR

class Formats

wellness reviews

Equipment

pregnancy / postpartum

Music

Guidelines

POSTURE CALENDAR

class FORMATS

wellness reviews

overview

warm up

leg work

combo

glute work

core work

yoga

cardio

express

pop-up class

past programs

click to download program pdf

2016 - q1

2016 - q2

2016 - q3

2016 - q4

2017 - q1

2017 - q2

2017 - q3

2017 - q4

2018 - q1

2018 - q3

2018 - q2

2018 - q4

2019 - q1

2019 - q3

2019 - q2

2019 - q4

2020 - q1

2020 - q3

2020 - q2

2020 - q4

2021 - q1

2021- q2

follow our instructor-only instagram

true40studio.com

warmup

leg work

combo

glute work

core

brand + website  by cember studio

photography by taylor grater

videography by mouuse media

privacy policy

copyright true40 studio, llc. 2023

liability waiver

yoga

cardio class

express class

past programs

wellness reviews

program calendar

portal home

@true40instructors

warm up

cardio

leg work

core work

express

glute work

combo

yoga

instructor portal

past programs