Yoga
This section is designed with freedom and flow, allowing the heart rate to lower with deep breathing and active stretching through muscles. The movements will flow together, incorporating yoga postures and movements. This time will allow you to bring awareness to your body, and leave you refreshed and energized. Voice is slow, quiet and calming.
General Guidelines
Lights and music volume should be turned down during this section. Each yoga flow begins with a 60 second plank hold and ends with three closing breaths.
Example Talking Points
- Allow your heart to return to its normal rate.
- Take deep breaths in through your nose, out through your mouth.
- Clear your mind, releasing any tension.
- Feel all the positive changes you've made in your body.
- Close your eyes and allow your mind to rest.
- Allow gravity to take over.
- Slow down and enjoy much-needed recovery in your body.
Music + Reminders
- Music volume should be turned down low.
- The music should be soothing, non-distracting so our members can focus on breathing and their bodies.
- Overall feeling: BREATHE
Starts with 60 second Plank Hold
Yoga structure
Must include One of each of the following
- Spinal Flow
- Hip Opener
- Hamstring or Quad Stretch, depending on your class
- Can add TRX straps for a challenge
- Modification to take plank at the barre
Low crouch → Forward Fold →Roll up → Standing Neck Stretch
"thank you for honoring your body and moving true to you."
- "If you have any questions, my name is ____________, and I am happy to help. I placed a wipe by your mat, if you will take care of cleaning your equipment. Thank you!"
