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alternating standing obliques

Posture Notes:

Also found in Transverse Plane

box squat

Posture Notes:

Side Leg lift also includes Frontal Plane

chair squat

charlestons

hamstring curls

Posture Notes:

Also moves along frontal plane w/ side to side step

knee drives

marches

reverse lunge

alternating reverse lunge with split squat

reverse lunge with kick

reverse lunge with leg extension

reverse lunge with plyo knee drive

reverse lunge with twist

posture Notes:

Also moves in Transverse Plane

running man

running lunge

side lunge to reverse lunge

Posture Notes:

Also moves along the frontal plane

step backs

sumo squat

sumo squat rotation

sumo squat with reverse cresent

sumo pulse to hop

Posture Notes:

Also moves in the Transverse Plane

drop squat

Posture Notes:

Also moves along the Transverse plane

hamstring leg swings

Pairs well alternating w/ Jacks.

posture notes:

march to side kick

Posture Notes:

Also moves along the Frontal plane

oblique marches

Posture Notes:

Also moves along the Transverse plane

standing obliques

Posture Notes:

Also moves along the Transverse plane

heel lift sumo

squat to reverse lunge

hamstring curl to step back

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cardio

leg work

core work

express

glute work

combo

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