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warmup - plank/pushup

Burpees
Cross-Legged Plank Saw
Inchworms
Mountain Climbers
Ninja Burpees
Oblique Hip Dips
Plank Jacks
Plank Push Pulls to Froggers
Plank Pulses
Plank Pike with Gliders
Plank Up Downs
Plank with Alt. Leg Lift/Arm Extension
Plank with Down Dog
Shoulder Taps
Side Plank Thread the Needle
Spidermans
Toe Taps
Wide Plank Extensions

burpees

cross-legged plank saw

inchworms

mountain climbers

mountain climbers with gliders

ninja burpees

oblique hip dips

plank jacks

plank push pulls to froggers

plank pulses

plank pike with gliders

plank up downs

Pairs well with Plank Saws. Can also be done in Core Work.

posture notes:

wide plank extensions

plank with alt. leg lift/arm extension

plank with down dog

shoulder taps

side plank thread the needle

spidermans

toe taps

warm up

cardio

leg work

core work

express

glute work

combo

yoga

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past programs