alternating side lunge
march to side kick
posture Notes:
Also moves in the Sagittal Plane
modified jumping jacks
straight jacks
skaters
posture Notes:
Also moves in the Transverse Plane
oblique reaches
plie heel drags
sumo side pulls
sumo side pull with jab
posture Notes:
Also moves in the Transverse Plane
plie jacks
plie lunges
jack to jab
posture Notes:
Also moves in the Transverse Plane
plie sweeps
side lunge with knee drive
side lunge to reverse lunge
posture Notes:
Also moves in the Sagittal Plane
posture Notes:
Also moves in the Sagittal Plane
side lunge with oblique knee drive
posture Notes:
Also moves in the Transverse Plane
side lunge with opposite reach
posture Notes:
Also moves in the Transverse Plane
