ADD-ONS: Glutes
ADD-ONS: LEGS
General uses
- Use bands only when denoted on the posture calendar
- Position bands above the knee, mid thigh
- Aim for a large range of at least a 2-count with bands
- Legs: recommended resistance is light or medium (sand or navy band)
- Glutes: recommended resistance is medium or heavy (navy or black band)
- Bands may be used in combo only for lower body add-ons only in postures approved and filmed in the portal.
Section guidelines
- WARM UP: Not approved for use
- LEGS: Used with approved postures and add ons only, not used with any other equipment
- COMBO: Can be used in weighted Combo with approved leg postures
- GLUTES: Used with approved postures and add ons only, not used with any other equipment
- CORE: Not approved for use
- YOGA : Not approved for use
Resistance bands are ideal for strength training, stretching, mobility, and full-body movement. At True40 we use bands to increase resistance during approved legs and glutes postures. In combo, bands are able to be used with approved leg add-ons.
RESISTANCE
BANDS
standing pretzel
One-inch, Pulse, Hamstring Curl, Glute Dive
Standing Parallel
One-inch, Pulse, Hamstring Curl,
Knee Drive
Sumo Glute Bridge
One-inch, Pulse, Large Range, Smiley, Press, Heel Lift
Standing Angle Glutes (Parallel)
Bend/Reach, Large Range, Circles, Pulse
SIDE-LYING GLUTES
One-inch, Bend/Reach, Pulse, Circles, Knee Drive, Clamshell Pulse
Side Diamond
One-inch, Pulse, Large Range
Prone parallel (Single Leg)
One-inch, Bend/Reach, Pulse,
Hamstring Curl, Curl Pulse
Prone Diamond
One-inch, Pulse, Heel Squeeze, Press
Parallel Glute Bridge
One-inch, Pulse, Large Range, Press,
Heel Lift, March
Diamond Glute bRIDGE
One-inch, Large Range, Press, Smiley, In/Out, Heel Lift
CRESCENT GLUTES
One-inch, Pulse, Bend/Reach, Circles, Knee Drive, Hamstring Curl, Curl Pulse, Rainbow Tap
ANGLED CRESCENT GLUTES
One-inch, Pulse, Bend/Reach,
Rainbow Taps
All Fours Parallel
One-inch, Knee Drive, Pulse
Upright Chair Squat
One-inch, Pulse, Large Range, Press,
Heel Lifts, Marches
split sumo
One-inch, Pulse, Large Range, Large Range Sweep, Front Heel Lift, Press
Reverse Power Diamond
One-inch, Pulse, Press, March, Bend/Reach, Extended Pulse
Reverse Power Base
One-inch, Pulse, Large Range, Press, March, Heel Drop, Drop to Press, Bend/Reach, Extended Pulse
Profile Chair Squat
One-inch, Pulse, March, Lifted Pulse, Bend/Reach, Extended Pulse
power split diamond
One-inch, Pulse, Tap Forward/Back, Lifted Pulse, Hamstring Curl, Front Heel Drop
Power Four
One-inch, Pulse, Tap Forward, Two-Count March, Heel Drop, Press
Power Diamond
One-inch, Pulse, Press, Large Range
Power Base
One-inch, Pulse, Large Range, Press, March, Heel Drop, Drop to Press
Incline Sumo
One-inch, Pulse, Large Range, Knee Press, Heel Lift, Alternating Heel Lifts
incline chair
One-inch, Pulse, Large Range, Knee Press, Heel Lift, Heel Lift Pulse
Horse Pose
One-inch, Pulse, Large Range, Lift to Tap, Knee Drive, Front Heel Lift
Elevated Power Base
One-inch, Pulse, Large Range, March
CURTSIES
One-inch, Pulse, Large Range, Tap to Side, Knee Drive, Front Heel Lift
CHAIR TO HORSE
One-inch, Pulse, Tap Forward/Back, Lift/Chair/Horse
center-facing sumo
One-inch, Pulse, Large Range, Heel Lift,
Alternating Heel Lifts
Power Diamond Skier
One-inch, Pulse, Press, Large Range
profile Power Diamond
One-inch, Lateral Tap, March, Lifted Pulse, Extend/Bend
