view the POSTURE calendar

leg work - turnout

Curtsies
Incline Sumo Squat
Plie Squat
Power Diamond
Power Diamond Skier
Power Plie
Power Split Diamond
Power Split Diamond with Glider
Profile Power Diamond
Reverse Upright Sumo Squat
Reverse Power Diamond
Side Lunge with Ball
Side Lunge with Glider
*NEW* Split Sumo
Split Sumo w/ TRX, Ball and Glider
TRX Plie Squat
TRX Curtsies

curtsies

True Cueing + Modifications

Add-Ons

Corrections

incline sumo squat

True Cueing + Modifications

Add-Ons

Corrections

plie squat

True Cueing + Modifications

Add-Ons

Corrections

power diamond

True Cueing + Modifications

Add-Ons

Corrections

Heels On Weights Variation

power diamond skier

True Cueing + Modifications

Add-Ons

Corrections

TRX Add-Ons

power plie

True Cueing + Modifications

Add ons: One inch movements, LRM (2-count), heel drops, pulses, GFH

posture notes:

power split diamond

True Cueing + Modifications

Add-Ons

Corrections

NEW Add-Ons

power split diamond with glider

True Cueing + Modifications

Add-Ons

Corrections

reverse upright sumo squat

True Cueing + Modifications

Add-Ons

Corrections

reverse power diamond

True Cueing + Modifications

Add-Ons

Corrections

side lunge with glider

True Cueing + Modifications

We will list an alternate posture on the legs and glutes calendar in case of a full class. Add ons: large range movement (stay in 2 count), heel drags, grand finale hold (option to lift leg)

posture notes:

TRX plie squat

True Cueing + Modifications

Add-Ons

Corrections

TRX curtsies

True Cueing + Modifications

Add-Ons

Corrections

chair to horse with glider

True Cueing + Modifications

Add-Ons

Corrections

crescent to chair with glider

True Cueing + Modifications

Add ons: bend and reaches (Crescent), LRM (glide back foot in and out but hold low), single leg pulses (Chair), GFH - can lift foot off glider (Crescent or Chair)

posture notes:

crescent to plie squat

True Cueing + Modifications

Add ons: bend and reaches (Crescent), one inch movements (Plie), LRM (Plie + Crescent knee drives), heel lifts (Plie or front heel in Crescent), pulses (Plie or Crescent w/ glider), GFH

posture notes:

horse pose to plie squat

True Cueing + Modifications

Add Ons

Add ons without gliders: one inch movements, large range movements - hold low and turn from Horse to Plie and back OR normal LRM for Horse and/or Plie OR heel drags in Plie), heel lifts, pulses, GFH

Adds on with gliders: Add ons: one inch movements, LRM (horse - move all the way up and down or hold low and drag leg in and out, plie - heel drag to standing), pulses, GFH

posture notes:

profile power diamond

Glider Add-ons

Add ons without gliders: one inch movements, lateral taps, quater leg circles, single leg lifts, single leg bend/press,  GFH

Adds on with gliders: Add ons: one inch movements, lateral toe slider, quater leg circles, single leg lifts, single leg bend/press, GFH

posture notes:

side lunge with ball

Time Stamp Add ons: 1:36
 one inches w/ ball squeeze, LRM, LRM w/ heel drag, heel lifts, pulses, GFH

posture notes:

split sumo

Time Stamp Add ons: 1:52
 one inches, LRM, LRM w/ sweep, alternating heel lifts, pulses, GFH

posture notes:

split sumo varieties

TRX Add-ons: 1-inch, LRM, alternating heel lifts, pulses, GFH
Ball Add-ons: 1-inch, LRM, heel presses, pulses, GFH
Glider Add-ons: 1-inch, LRM, LRM w/ leg sweep, leg extensions, glider presses, pulses, GFH

posture notes:

warm up

cardio

leg work

core work

express

glute work

combo

yoga

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