Power Base - Heels on Weights Variation Add-ons include: 1 inches, LRM at a 2-count pace only, pulses, GFH. This variation cannot be combined with TRX. You can however do this in the center of the room with combo arm movements, only performing at a slow pace to ensure stability.
posture notes:
power base skier
True Cueing + Modifications
Add-Ons
Corrections
TRX Add-Ons
Add ons: One inch movements, LRM (2-count), ball squeezes, pulses, GFH
posture notes:
power four
True Cueing + Modifications
Add-Ons
Corrections
Glider add ons: One inch movements, LRM (glide foot in and out), pulses, GFH (can lift back foot off glider), can use TRX
posture notes:
pistol squat
True Cueing + Modifications
Add-Ons
Corrections
profile chair squat
True Cueing + Modifications
Add-Ons
Corrections
single leg chair squat
True Cueing + Modifications
Add-Ons
Corrections
TRX froggers
True Cueing + Modifications
Add-Ons
Corrections
TRX pistol squat
True Cueing + Modifications
Add ons: one inch movement, LRM (stay in two count), leg lifts, GFH
posture notes:
reverse chair squat
True Cueing + Modifications
Add-Ons
Corrections
reverse power base
True Cueing + Modifications
Add-Ons
Corrections
upright chair squat
True Cueing + Modifications
Add-Ons
Corrections
trx split squat
Add ons: one inch movement, LRM (stay in two count), pulses, heel lifts, GFH Set up Straps before class starts at the longer setting, in single arm mode, and with the stirrups tightened
