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leg work - combination

Chair to Horse with Glider
Crescent to Chair with Glider
Crescent to Plie **UPDATED**
Horse Pose to Plie + Glider Add-On


chair to horse with glider

True Cueing + Modifications

Add-Ons

Corrections

crescent to chair with glider

True Cueing + Modifications

Add ons: bend and reaches (Crescent), LRM (glide back foot in and out but hold low), single leg pulses (Chair), GFH - can lift foot off glider (Crescent or Chair)

posture notes:

crescent to plie squat

True Cueing + Modifications

Add ons: 8 crescent bend press to 8 plie 1 inches, 4 crescent bend press to 4 plie 1 inches, LRM Plie to Crescent Lunge, Plie Pulses, Plie heel lifts, GFH 

posture notes:

horse pose to plie squat

True Cueing + Modifications

Add Ons

Add ons without gliders: one inch movements, large range movements - hold low and turn from Horse to Plie and back OR normal LRM for Horse and/or Plie OR heel drags in Plie), heel lifts, pulses, GFH

Adds on with gliders: Add ons: one inch movements, LRM (horse - move all the way up and down or hold low and drag leg in and out, plie - heel drag to standing), pulses, GFH

posture notes:

warm up

cardio

leg work

core work

express

glute work

combo

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