view the POSTURE calendar

glute work - parallel

All Fours
Barre Inverted Bridge
Crescent Glutes
Hamstring Bridge
Head-to-Barre + Add-Ons
*NEW* Hip Thrusters
Inverted TRX
Narrow Glute Bridge
Parallel Glute Bridge
Piriformis Glute Bridge
Prone
Prone Parallel
*NEW* Reverse Split Squat
Single Leg Glute Bridge
Standing Angle Glute Work
Standing Parallel
TRX Bridge Marches

all fours

True Cueing + Modifications

Add-Ons

Corrections

head to barre

True Cueing + Modifications

Add-Ons

Corrections

You will feel this in the standing hamstrings, but remember to continue to squeeze into the lifted seat.

posture notes:

inverted TRX

True Cueing + Modifications

Add-Ons

Corrections

narrow glute bridge

True Cueing + Modifications

Add-Ons

Corrections

parallel glute bridge

True Cueing + Modifications

Add-Ons

Corrections

piriformis glute bridge

True Cueing + Modifications

Add-Ons

Corrections

Modification for this is a single leg glute bridge on each side.

posture notes:

prone

True Cueing + Modifications

Add-Ons

Corrections

prone parallel

True Cueing + Modifications

single leg glute bridge

True Cueing + Modifications

Add-Ons

Corrections

standing angle

True Cueing + Modifications

Add-Ons

Corrections

standing parallel

True Cueing + Modifications

Add-Ons

Corrections

crescent glutes

Coming
Soon

Add-ons include: Bend-Press, 1 inch lifts, Pulses, Circles, LRM Knee Drive, Hamstring Curls, Heel Presses, GFH

posture notes:

trx bridge marches

Coming
Soon

hamstring bridge

Coming
Soon

barre inverted bridge

Coming
Soon

reverse split squat

Coming
Soon

hip thrusters

Coming
Soon

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