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All Fours Oblique Dips

Ankle Taps

Bicycles

Body Saws

Kneeling Obliques

Modification: Double up your mat (knees) or stand and use weights for side crunches
Add on: Release outside hand, use weights (do this posture on both sides)

posture notes:

Oblique Lat Pulls

Oblique Low Rows

Oblique V-Ups

Plank Oblique Dips

Russian Twist

Single Leg Bicycles

Smileys

TRX Cross Body Reaches

Weight Exchanges + Marches Add-On

Windmills + Extension Add-On

oblique mountain climbers

down dog hips dips

lateral leg swings

Can also perform without glider. Perform each side for roughly 1 min each
Cue to draw hip towards ribs in a lateral bend. Back should be braced. Works well following an all fours hold core blast

posture notes:

warm up

cardio

leg work

core work

express

glute work

combo

yoga

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