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core work - core blast

All Fours Hold + Variations
Boat Pose
Forearm Plank To Side Plank
Hollow Body Hold *NEW*
Modified Boat Pose
Pilates 100
Plank
Plank Saws
Plank Up Down With Plank Saw
Plank Up Down to Side Plank
Side Plank
Supine Plank
Supine Planks with Leg Lift
Superman Core Blast
Tabletop Press
TRX All Fours Hold
TRX Pilates Hundred *NEW*
TRX Plank
TRX Plank Pikes
TRX Resistance Plank
TRX Wide Arm Pushup To Mountain Climber

all fours hold

All Fours Hold add-ons: plank step backs, donkey kicks, knee taps, step outs


posture notes:

boat pose

forearm plank to side plank

modified boat pose

pilates 100

plank

plank saws

Plank Up Down with Plank Saw

plank up down to side plank

Side Plank

Supine Plank

Supine Planks with Leg Lift

Superman Core Blast

Tabletop Press

TRX all fours hold

TRX plank

TRX plank pikes

TRX resistance plank

Trx wide arm pushups to mountain climbers

hollow body hold

trx pilates hundred

warm up

cardio

leg work

core work

express

glute work

combo

yoga

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