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core work - core blast

All Fours Hold
Boat Pose
Hollow Body Hold *NEW*
Modified Boat Pose
Pilates 100
Side Plank
Supine Plank
Superman Core Blast
Tabletop Press
TRX All Fours Hold
TRX Pilates Hundred *NEW*
TRX Plank Pikes
TRX Resistance Plank

all fours hold



posture notes:

boat pose

pilates 100

modified boat pose

Side Plank

Supine Plank

Supine Planks with Leg Lift

Superman Core Blast

Tabletop Press

TRX all fours hold

TRX resistance plank

hollow body hold

trx pilates hundred

warm up

cardio

leg work

core work

express

glute work

combo

yoga

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