combo postures
triceps
click to view an instructional video
Single Arm Overhead Tricep Extension
Tricep Dips
Tricep Kickbacks
Tricep Presses
Tricep Pushdown *NEW*
Tricep Pushup
Tricep Rotations
Tricep Sweeps
TRX Froggers
TRX Froggers with Tricep Mountain Climbers
TRX Froggers with Tricep Pushup
TRX Overhead Tricep Press
TRX Reverse Grip Tricep Extension *NEW*
TRX Single Arm Rollout with Tricep Press
TRX Single Arm Tricep Press with Rev. Lunge
TRX Tricep Extension with Alt. Lunge
TRX Tricep Press
TRX Tricep Row
single arm overhead tricep extension
tricep dips
tricep kickbacks
tricep presses
tricep pushup
tricep rotations
tricep sweeps
trx froggers
trx froggers with tricep mountain climbers
Can be done as a Frogger add on or on its own.
posture notes:
trx froggers with tricep pushup
Can be done as a Frogger add on, on its own, or with TRX Mountain Climbers for a Cardio class.
posture notes:
trx overhead tricep press
trx single arm rollout with tricep press
Can also be done kneeling in Core Work.
posture notes:
trx single arm tricep press with reverse lunge
Refer to 2021 Q1 program to see form at a better angle. When you stand up, your arm is straight and in line with your body. TRX must be in single arm mode.
posture notes:
trx tricep extension with alt. lunge
trx tricep press
trx tricep row
tricep pushdown
POSTURE NOTES:
Recommended only Upright leg postures for add-ons: Power Base, Power Diamond, Horse Pose, Reverse Lunge, Curtsy Lunge
Pairs well with tricep kickback for a combo
