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alligators

delt fly

frontal raise

goal post

lateral raise

narrow shoulder press

overhead shoulder press

t-arms

trx a row

trx alligators

trx lunge with overhead shoulder press

trx overhead sumo squat

trx overhead reverse lunge

trx shoulder press

trx w row

trx y row

arnold press

y fly

The name is "Y Fly" even though it is incorrectly called "Y Row in the video
Upright (performed at 2- count) Leg Add-ons: Plie Squat, Power Base, Power Diamond, Horse Pose, Reverse Lunge, Kneeling
Hinged (performed at standard tempo) Leg Add-ons: Sumo Squat, Crescent Lunge, Walking Curtsy, Chair Pose

posture notes:

around the world

Only taught to a 2-count
only Upright Posture Leg Add-ons: Plie Squat, Power Base, Power Diamond, Horse Pose, Reverse Lunge, Walking Curtsy, Kneeling

posture notes:

trx star jumps

Can also be taught as a full body exercise / cardio burst

posture notes:

trx facepulls

warm up

cardio

leg work

core work

express

glute work

combo

yoga

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past programs