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deadlift

curtsy to sumo

Upper body add ons include: any upper body movement we offer.

posture notes:

hamstring curl with hammer curl + low row

ninja burpees

reverse lunge with toe tap + weights

Add ons include (not limited to): hammer curl to tricep extension, front raise to sweep back, lat pull, rhomboid squeeze, any row

posture notes:

plie reaches to running man

*Sound is broken. This can be used in warmup or combo with weights as a full body cardio boost. Modifications: work higher/smaller, drop weights.

posture notes:

walking curtsy

Upper body add ons include: any upper body movement we offer

posture notes:

trx alternating lunge with split squat

Upper body add ons include: any row, bicep curl, etc.

posture notes:

trx chair squat skaters

trx chair to sumo with plyo

trx curtsy squat

trx curtsy to kick

Upper body add ons include: any row, bicep curl, etc.

posture notes:

trx curtsy to side lunge

Upper body add ons include: any row, bicep curl, etc. Recommended for a smaller class.

posture notes:

trx forearm obliques

trx frog roll outs

trx hip dips

trx horse pose

When doing with Horse Pose, you can pair with any row, bicep curl, etc.

posture notes:

trx lat pull to delt fly with chair squat

trx pistol squat

trx side lunge

trx side lunge to deadlift

trx single leg deadlift

trx squat with overhead oblique reach

trx sumo squat with lateral leg lift

Pair with any row, bicep curl, or overhead shoulder press.

posture notes:

trx sumo squat with reverse leg lift

Pair with any row, bicep curl, or overhead shoulder press.

posture notes:

trx walking curtsy

Upper body add ons include: any row, bicep curl, etc. You can alternate upper body movements on each side or do the same. You can also add a sumo squat in the middle for more movement, and insert another add on there.

posture notes:

side lunge with glider

reverse lunge with glider

trx sprinter lunges

warm up

cardio

leg work

core work

express

glute work

combo

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