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combo postures

chest

click to view an instructional video

Burpees
Reverse Grip Pushup *NEW*
Pike Pushup *NEW*
Staggered Pushups *NEW*
Wide Arm Pushups
Wide Arm Pushups with Ball
Chest Opener to Chest Tap with Side Lunge
Chest Reach *NEW*
Chest Taps
Cross Body Chest Flys *NEW*
HEX Press
TRX Chest Fly
TRX Chest Press
TRX Forearm Chest Fly
TRX Side to Side Chest Fly *NEW*

hex press

Can be done in combo work with weights, or an add on for a glute bridge with weights

posture notes:

wide arm pushups

wide arm pushups with ball

burpeees

chest opener to chest tap with side lunge

chest taps

Lower body add ons include (not limited to): alternating lunge, curtsy to sumo, horse to plie, plie, power base/diamond, reverse lunge w/ or w/o glider, side lunge w/ or w/o glider, side to side sumo, sumo, walking curtsy

posture notes:

trx chest fly

trx chest press

trx forearm chest fly

cross body chest fly

Suggested to pair with upright leg posture add-ons: Plie Squat, Reverse Lunge, Horse Pose, Power Base, Power Diamond, Kneeling

posture notes:

chest reach

Suggested to pair with upright leg posture add-ons: Plie Squat, Reverse Lunge, Horse Pose, Power Base, Power Diamond, Kneeling

posture notes:

staggered pushup

also works the triceps

posture notes:

reverse grip pushup

also works the biceps

posture notes:

pike pushup

this is an advanced posture, recommended to be taught as a challenge from traditional pushup. Also works the shoulders and back

posture notes:

trx side to side chest fly

warm up

cardio

leg work

core work

express

glute work

combo

yoga

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