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combo postures

biceps

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Alternating Bicep Curl
Ballerina Biceps
Bicep Curl
Bicep Drag *NEW*
Bicep Pull Down *NEW*
Bicep Tray
Full Moon Biceps *NEW*
Hammer Curl
Reverse Bicep Curl
Single Arm Bicep Curl
Superman Curls *NEW*
T Curls *NEW*
TRX Alternating Bicep Curl
TRX Bicep Curl
TRX Bicep Crossover
TRX Bicep Row
TRX Bicep Superman
TRX Single Arm Bicep Crossover
TRX Single Arm Bicep Curl

alternating bicep curl

ballerina biceps

bicep curl

bicep tray

hammer curl

single arm bicep curl

trx alternating bicep curl

trx bicep curl

trx bicep crossover

trx bicep row

trx bicep superman

trx single arm bicep crossover

TRX must be in single arm mode.

posture notes:

trx single arm bicep curl

TRX must be in single arm mode.

posture notes:

bicep drag

Recommend Upright Leg postures for add-ons, (hinged options can be used for modifications): Power Base, Power Diamond, Horse Pose, Reverse Lunge, Curtsy Lunge. 
Pairs well with bicep curls for a combo

posture notes:

reverse bicep curl

superman curls

Recommend Upright Leg postures for add-ons: Power Base, Power Diamond, Horse Pose, Reverse Lunge, Curtsy Lunge, Warrior II, Kneeling 

posture notes:

t curls

Recommend Upright Leg postures for add-ons: Power Base, Power Diamond, Horse Pose, Reverse Lunge, Curtsy Lunge, Warrior II, Kneeling 

posture notes:

full moon biceps

Only be taught at a 2-count pace.  Teach only w/ Upright Leg postures for add-ons: Power Base, Power Diamond, Horse Pose, Reverse Lunge, Curtsy Lunge, Warrior II, Kneeling 

posture notes:

bicep pull down

Leg Add-ons should begin in a hinged position, can lift upright when pulling down: Sumo, Crescent Lunge, Side Lunge,  Kneeling 

posture notes:

warm up

cardio

leg work

core work

express

glute work

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