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combo postures

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High Row
Lat Pull
Low Row
Renegade Rows + Add Ons
Reverse Fly
Rhomboid Presses
TRX High Row
TRX Lat Pull
TRX Lat Pull with Chair Squat
TRX Low Row
TRX Single Arm Row
TRX Single Arm Row with Side Lunge
TRX Single Arm Row with Weight
TRX Single Arm Side Row
TRX T-Arm Extension
Upright Row

high row

lat pull

low row

renegade rows

renegade rows to tricep extensions

Can be done in islands or in stations. The video demonstrates this on a mat, but you don’t have to use a mat if you pair with another exercise like burpees afterwards.

posture notes:

reverse fly

rhomboid presses

trx high row

trx lat pull

trx lat pull with chair squat

trx low row

trx single arm row

trx single arm row with side lunge

trx single arm row with weight

trx single arm side row

trx t-arm extension

Reserve this posture for a small class where clients can spread out every other station.

posture notes:

upright row

warm up

cardio

leg work

core work

express

glute work

combo

yoga

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