view the POSTURE calendar
GUIDELINES
wellness reviews
POSTURE calendar
class FORMATS
Express
Cardio
Pop Ups
GUIDELINES
POSTURE CALENDAR
class Formats
wellness reviews
Equipment
pregnancy / postpartum
Music
Guidelines
POSTURE CALENDAR
class FORMATS
wellness reviews
Guidelines & Programming
Programming a Peak Combo Section
Types of Corrections
Affirmative Touches
Why we don’t stretch between class sections
Programming Yoga Flow
Planes of Motion + Warmup Programming
Mat Orientation
True Cueing in WarmUp and Combo
Overall Balance in Programming
Powerful Programming For Legs
Effectively Programming Warmup
Cardio Core
Cardio Glutes
Cardio Combo
Cardio Legs
Cardio Warmup
Programming Warmup w/Planes of Motion
Warmup Guidelines
Types of Corrections
Cueing
older reviews
warm up
cardio
leg work
core work
express
glute work
combo
yoga
instructor portal
past programs
