view the POSTURE calendar
GUIDELINES
wellness reviews
POSTURE calendar
class FORMATS
Express
Cardio
Pop Ups
GUIDELINES
POSTURE CALENDAR
class Formats
wellness reviews
Equipment
pregnancy / postpartum
Music
Guidelines
POSTURE CALENDAR
class FORMATS
wellness reviews
Equipment
Benefits of using both “Heavy” and Lighter weights
Yoga Straps
Yoga with the TRX
TRX’s Ability to Improve Mobility and Flexibility
Benefits of TRX Straps
TRX Straps (Shortening/Lengthening)
warm up
cardio
leg work
core work
express
glute work
combo
yoga
instructor portal
past programs