view the POSTURE calendar

dynamic plank / pushup

3-Legged Dog to Mountain Climber
Burpees
Frogger to Rolling Side Plank
Half Burpees
Half Burpee to Sumo Jack
Mountain Climbers
Ninja Burpees
Plank Down to Plank Jack
Plank Jacks
Plank Push Pulls to Froggers
Pushup w/ Leg Lifts
Shoot Throughs *new*
Spiderman Pushup to diagonal reaches

burpees

frogger to rolling side plank

video
coming
soon!

half burpees

mountain climbers

mountain climbers with gliders

ninja burpees

plank down to plank jack

video
coming
soon!

plank jacks

plank push pulls to froggers

pushup w/ leg lifts

video
coming
soon!

spiderman pushup to diagonal reaches

video
coming
soon!

plank up downs

Pairs well with Plank Saws. Can also be done in Core Work.

posture notes:

wide plank extensions

plank with alt. leg lift/arm extension

plank with down dog

shoulder taps

side plank thread the needle

spidermans

toe taps

3-legged dog to mountain climbers

3-legged dog to mountain climbers

shoot throughs

warm up

cardio

leg work

core work

express

glute work

combo

yoga

instructor portal

past programs