Class Sections

Defining Vinyasa Flow

March 21, 2024

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Class Sections

Core Work

March 21, 2024

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Class Sections

Glute Work Benefits

March 21, 2024

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Anatomy

Anterior Hip Flexors

March 21, 2024

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Anatomy

Lateral Hip Flexors

March 21, 2024

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Anatomy

Glute Max + Hamstrings

March 21, 2024

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Anatomy

Hip Adductors

March 21, 2024

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Anatomy

Hip Rotators

March 21, 2024

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Anatomy

Quads

March 21, 2024

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Anatomy

Calves

March 21, 2024

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Anatomy

Cueing Pelvic Floor in Class

March 21, 2024

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Anatomy

Low Back Health

March 21, 2024

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Anatomy

The Five Primary Shoulder Girdle Muscles

March 21, 2024

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Anatomy

Upper Body

March 21, 2024

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Anatomy

Pelvic Floor

March 14, 2024

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Injuries

Tightness/Pain in Glute Muscles

March 14, 2024

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Pregnancy & Postpartum

Pregnancy Modifications

March 14, 2024

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Postures

Head to Barre

March 14, 2024

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Guidelines & Programming

Programming Warmup w/Planes of Motion

March 14, 2024

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Equipment

TRX Straps (Shortening/Lengthening)

March 14, 2024

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