Equipment

TRX Straps (Shortening/Lengthening)

March 14, 2024

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Class Sections

Yoga Flow Description

March 13, 2024

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Benefits of Workout

Benefits of Unilateral/Split Postures vs. Bilateral/Centered Postures

March 13, 2024

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Anatomy

Pelvic Floor Muscles

March 13, 2024

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Guidelines & Programming

Warmup Guidelines

January 31, 2024

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Guidelines & Programming

Types of Corrections

January 23, 2024

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Guidelines & Programming

Cueing

January 3, 2024

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Class Sections, Guidelines & Programming

Breathing

January 2, 2024

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