Body:

• Instead of dreading the hotel gym, take your workout with you wherever you go. If you are going to a topical destination, rent a paddle board or take a brisk walk on the beach. If you are headed to the mountains, take a morning hike or bike into the city.
• One of the main reasons we travel is to have fun and let loose a little, not to feel restricted.
• How: Instead of cutting out all the “bad foods” from your diet, focus on getting a healthy balance of foods. For example, if you’re going to eat something heavy for dinner, order a side of veggies along with it. Also, have a light, healthy lunch to make up for it.

Mind:

• Mindful Meditation involves focusing solely on the present. This includes your current thoughts, breath and emotions, without concerning yourself with the past or future.
• How: Sit in a comfortable, quiet space for a predetermined amount of time. Continue to breathe and try to keep a clear mind. Spend 10-15 minutes letting your mind rest and be on vacation as well.
• Download the Calm App to walk you through simple meditations and mindfulness.

Spirit:

• Write down your thoughts in a journal or memorize a Bible verse a day
• Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.
• How: Grab your cup of coffee and your bible. If you need some inspiration, check out this 5 Day devotional.  
• 5 Day Devotional

Feel free to share these tips in your classes as well as taking them into your own personal practices!

https://blog.myfitnesspal.com/stay-healthy-travels/

https://blog.myfitnesspal.com/tried-mindfulness-meditation/

https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html

http://www.true40studio.com/blog/2018/4/4/tips-for-unplugging