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Yoga Flow Description
March 13, 2024
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Benefits of Workout
Benefits of Unilateral/Split Postures vs. Bilateral/Centered Postures
March 13, 2024
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Anatomy
Pelvic Floor Muscles
March 13, 2024
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Warmup Guidelines
January 31, 2024
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Types of Corrections
January 23, 2024
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Cueing
January 3, 2024
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Breathing
January 2, 2024
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