Guidelines & Programming

Overall Balance in Programming

October 28, 2024

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Benefits of Workout, Class Sections, Guidelines & Programming

Powerful Programming For Legs

October 11, 2024

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Class Sections, Guidelines & Programming

Effectively Programming Warmup

October 2, 2024

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Class Sections, Guidelines & Programming

Cardio Core

July 3, 2024

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Class Sections, Guidelines & Programming

Cardio Glutes

June 26, 2024

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Class Sections, Guidelines & Programming

Cardio Combo

June 18, 2024

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Class Sections, Guidelines & Programming

Cardio Legs

June 11, 2024

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Class Sections, Guidelines & Programming

Cardio Warmup

June 3, 2024

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Benefits of Workout

A Healthy Mind, Body and Spirit

March 28, 2024

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Benefits of Workout

Dynamic Stretching

March 28, 2024

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Benefits of Workout

The Science of Stretching

March 28, 2024

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Benefits of Workout

Breath

March 28, 2024

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Benefits of Workout

Mind-Body Connection

March 28, 2024

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Benefits of Workout

Small Movements

March 28, 2024

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Benefits of Workout

Slower Movements

March 28, 2024

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Benefits of Workout

Importance of Stretching

March 27, 2024

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Benefits of Workout

Increasing The Metabolic Rate

March 27, 2024

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Benefits of Workout

Why True40 Works

March 27, 2024

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Benefits of Workout

Squats and The Differences In The Types of Squats We Do

March 27, 2024

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Benefits of Workout

Benefits of Pilates Core Work

March 27, 2024

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